Choosing the Right Hydration for Your Lifestyle
Hydration is crucial, and having a reusable bottle to take with you wherever you go makes it much easier. You can bring any drink you want with you, make sure you’re drinking enough water during the day, and help improve your health. But, there are tons of options, so it’s not always easy to choose the right hydration container. You will want one that’s easy to use, reusable, and that’s healthy to drink from day after day. What is the healthiest water bottle to use?
Choose a Stainless Steel Bottle
Glass, plastic, and stainless steel bottles are popular right now, so how do you know which one to use? Plastic is a common choice because it’s inexpensive, but it may not last as long as stainless steel and can be harder to clean. Glass doesn’t contain BPAs, but it’s easy to break. If you tend to drop your container, even occasionally, glass might not be the best choice.
Stainless steel, on the other hand, doesn’t contain harmful toxins. These hydration bottles offer better insulation and are highly durable, so you can take them anywhere and not worry about them breaking if you drop them. They’re also easy to clean, easy to grab and go, and perfect for almost anything you may want to drink.
Consider Insulated Hydration Containers
When you grab a plain bottle and fill it up, you’ll notice that the ice-cold drink is warm in a short amount of time. Warm water just doesn’t taste as good, even if it hydrates you, so you might not hydrate frequently enough if you use a basic bottle. Instead, opt for an insulated container. The insulation allows the drink to retain the temperature much longer. Instead of getting warm in an hour or two, ice-cold water can stay that way for up to 24 hours. Hot liquids can remain hot for up to 12 hours.
Pick Out the Right Size
When you’re looking at the hydration containers on the market today, make sure you consider the size carefully. If you want something small and portable, a 16-oz bottle might be best. These are smaller and don’t hold as much liquid, but they’re lighter even when full and easy to carry around with you.
If you’re getting serious about your water consumption each day and want to make sure you drink enough or you need enough to get you through an intense workout, opt for a 32-oz container. They’re a lot bigger, so they hold more water and can keep it cold so you have plenty of time to drink it all.
Make Sure It’s Easy to Clean
It’s essential to keep your container clean to protect your health. It should be washed after each use, especially if you’re drinking liquids other than water. Use a long-handled brush to make sure you get it as clean as possible. Don’t forget to clean the lids, too. When you’re looking for a bottle to clean, check out the container and lids to make sure they are easy to clean and that you can clean everything to avoid bacteria growing in the hard-to-reach spots.
Consider the Price
Always consider your budget when you’re looking for a new hydration bottle. After all, you won’t want to spend too much and not use it as often as you’d like. You also don’t want to spend too little and find out the bottle doesn’t match your needs or lifestyle. Consider how much you want to spend and compare options with the features you need to find the right one to buy.
How Will You Use It?
How do you plan to use the container? This can impact what features you look for, the size, and more. When you’re walking around, you may need more water to stay hydrated, so it may be better to look for one that has a straw. The straw makes it easy to sip as you walk around. If you plan on using it throughout the day when you aren’t near a refrigerator, you’ll want one that’s insulated to ensure you can keep the drink cold all day. It may also be beneficial to look for one with a wide opening at the top to make it easier to put ice in your drink if you’ll be out all day.
Your lifestyle makes a difference in what hydration container might be best. If you’re ready to shop around, consider the information here to make sure you find one that fits your budget and lifestyle. Once you have the right bottle, you’ll use it more often, stay hydrated easier, and start improving your overall health.
